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Monthly Archives: March 2017

  Everyone needs some time alone every once in a while. It’s healthy and rejuvenating. It helps us connect with our feelings, our needs, our values, our beliefs and our...
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Approximately 25.1 percent of children between the age of 13 and 18 have an anxiety disorder, according to the National Institute of Mental Health (NIH.) Unfortunately, not all of these...
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  As a parent you may think you can help your daughter overcome certain moments of her life with a long conversation and hug. There are certain trauma points that hit...
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  Post-Traumatic Stress Disorder, or PTSD, is a more common problem among children and teenagers than most of us want to believe. PTSD is a mental health condition that occurs...
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Approximately one in every five teens throughout the US has been diagnosed with some type of psychiatric disorder. Anxiety and panic disorders are among the most common. In fact, about...
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  “She’s just being a teenager. You remember those days. Hormones raging. Trying to figure out where you belong. It will pass.” How many times have you said this sentence...
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  The teenage years can be a time of testing, a time when your daughter discovers who she is and what she wants from life. Most often, these changes in behavior and...
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  A CNN study called #Being13: Inside the Secret World of Teens, involving 200 teens and their social media pages, is an eye-opening study on how today’s digital age is...
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