Balanced Body & Mind
How Body-Based Practices can Further Healing
Why is physical activity important to my daughter's healing?
Greenbrier’s Balanced Body & Mind class offers your daughter a chance to re-adjust emotional, mental and physical imbalances through exercise, breathing and mindful movement.
She will heal her relationships with others by working in supportive teams during these healthy practices. In small groups of her sisters, she will learn how to create a sacred space through physical movement and meditative practice while encouraging others.
Physical exercise, itself, is proven to relieve symptoms of anxiety, depression and stress. The distraction from negative cyclical thoughts as well as the endorphins released combine to produce a sense of well-being and connectedness that’s often as effective as medication.