SIGNATURE THERAPEUTIC PROGRAMS
Balanced Body & Mind
How Body-Based Practices can Further Healing
Why is physical activity important to my daughter's healing?
Greenbrier’s Balanced Body & Mind class is based on the research-based, world-renowned SPARK PE High School curriculum. It offers your daughter a chance to re-adjust emotional, mental and physical imbalances through exercise, breathing and mindful movement. She will learn how to set physical goals to strengthen her body as well as her resilience.
Physical exercise, itself, is proven to relieve symptoms of anxiety, depression and stress. The distraction from negative cyclical thoughts as well as the endorphins released combine to produce a sense of well-being and connectedness that’s often as effective as medication.