How Yoga and Meditation Help Teen Girls with Anxiety

By Greenbrier Academy / January 17, 2019

  Anxiety symptoms can wreak havoc on a teen girl’s social, academic, physical, and emotional life. According to past studies, about 32% of teens have an anxiety disorder, including generalized anxiety, social anxiety, agoraphobia, and panic disorder. Whether she’s recovering from a traumatic event, struggling with negative self talk, or coping in an environment where she doesn’t…

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