Yoga for Teen Depression: Get These Benefits in 30 Minutes

By Greenbrier Academy / December 10, 2018

  According to the National Institute of Mental Health, approximately 3 millions teens between the ages of 12 and 17 have a major depressive episode at least once. While there are many benefits of yoga for teens that contribute to improving depression symptoms, it’s also proven through research. Research published in the National Library of…

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