The Benefits of Mindfulness at an All Girls Therapeutic Boarding School

By Greenbrier Academy / October 22, 2018

Here at the Greenbrier Academy for Girls, we work with many young women who struggle with the weight of poor self-perception, depression, anxiety, and emotional trauma. Our educational philosophy at Greenbrier is unique because we know that if students experience therapeutic breakthroughs in an academic environment, they are more likely to develop positive self perception,…

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Teaching Mindfulness to Your Teen

By Greenbrier Academy / April 30, 2017

  Mindfulness (noun) – “A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations.” Your teenage daughter may not be the first person you think of when you read the definition of mindfulness. This practice and therapeutic technique have been shown in…

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