Drumming As Music Therapy For Troubled Teens

By Greenbrier Academy / April 18, 2019

When researching help for troubled teens, you’re going to find a lot of different therapeutic activities for youth. In our decades of experience offering a residential music therapy program, parents are always surprised to learn about the therapeutic benefits of drumming for troubled teens. While music therapy is a great therapeutic activity for teen recovery,…

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Best Therapeutic Activities for Youth

By Greenbrier Academy / March 26, 2019

Understandably, teen mental health has taken a negative turn over the years. With social media, negative peer pressure, and high expectations to perform and conform, the real world is bombarding our youth’s mental health and they’re struggling to cope. The rate of youth experiencing a mental health condition continues to rise. The rate of youth with…

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Boarding school for girls

3 Ways Music Helps Ease Anxiety

By Greenbrier Academy / January 30, 2018

Does your daughter suffer from high levels of anxiety? Medication and talk therapy may help, but there are other therapies that can lower anxiety levels, including music. According to the National Library of Medicine, simply listening to five or more minutes of uninterrupted music helps reduce psychobiological responses to stress. In a study involving two…

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