healthy eating

Essential Nutrition: 5 Foods That Help Reduce Anxiety

By Greenbrier Academy / November 29, 2017

The right foods can be restorative and healing, and the wrong ones- anything but. This isn’t just an opinion, it’s proven. An article published by Harvard Health Publishing at Harvard Medical School tells us that the brain is like an expensive car. In order for it to run correctly, it needs a constant supply of…

Read More
All-girls therapeutic school,

Teaching Internal Nurture: Our Body and Mind Program

By Greenbrier Academy / November 2, 2017

At Greenbrier Academy, our all-girls therapeutic school, we use a Strong Relationality approach in all of our teachings, including our mind and body class. During this class, we help the girls create an attitude of nurturing toward themselves that encourages the healing of both their body and mind. We also encourage their self-healing through breathing,…

Read More