Parenting a Troubled Teen: Practice Self Compassion

By Greenbrier Academy / April 4, 2019

We are all taught from a young age of how important it is to show each other compassion, but self-compassion is not always taught. If you are parenting a troubled teenager and need help, remember there are some things you can do internally to take care of yourself during this stressful time. As a therapeutic…

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The Benefits of Mindfulness at an All Girls Therapeutic Boarding School

By Greenbrier Academy / October 22, 2018

Here at the Greenbrier Academy for Girls, we work with many young women who struggle with the weight of poor self-perception, depression, anxiety, and emotional trauma. Our educational philosophy at Greenbrier is unique because we know that if students experience therapeutic breakthroughs in an academic environment, they are more likely to develop positive self perception,…

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