healthy eating

Essential Nutrition: 5 Foods That Help Reduce Anxiety

By Greenbrier Academy / November 29, 2017

The right foods can be restorative and healing, and the wrong ones- anything but. This isn’t just an opinion, it’s proven. An article published by Harvard Health Publishing at Harvard Medical School tells us that the brain is like an expensive car. In order for it to run correctly, it needs a constant supply of…

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