How Yoga and Meditation Help Teen Girls with Anxiety

By Greenbrier Academy / January 17, 2019

  Anxiety symptoms can wreak havoc on a teen girl’s social, academic, physical, and emotional life. According to past studies, about 32% of teens have an anxiety disorder, including generalized anxiety, social anxiety, agoraphobia, and panic disorder. Whether she’s recovering from a traumatic event, struggling with negative self talk, or coping in an environment where she doesn’t…

Read More

Yoga and Your Teen: Balancing Mind and Body to Fight Depression

By Greenbrier Academy / July 4, 2017

  According to the National Institute of Mental Health, approximately 3 millions teens between the ages of 12 and 17 have a major depressive episode at least once. While there are several different methods used today to treat depression, like journaling, individual therapy, group therapy and medication, yoga has been found to be very beneficial…

Read More