According to the National Institute of Mental Health, approximately 3 millions teens between the ages of 12 and 17 have a major depressive episode at least once. While there are many benefits of yoga for teens that contribute to improving depression symptoms, it’s also proven through research. Research published in the National Library of…
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According to the National Institute of Mental Health, approximately 3 millions teens between the ages of 12 and 17 have a major depressive episode at least once. While there are several different methods used today to treat depression, like journaling, individual therapy, group therapy and medication, yoga has been found to be very beneficial…
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